Tombstoning

Tombstoning is an activity which involves individuals jumping into water from height; so-called because of the way a person falls and plunges into deep water, similar to the way a tombstone would. Unfortunately over recent years this activity has gained attention via social media and has increased in popularity, resulting in several people – mainly young people - being seriously injured or tragically losing their lives.

What is the risk?

Tombstoning offers a high-risk, high-impact experience but it can have severe and life-threatening consequences. This is because:

• Water depths alter with the tide – the water may be shallower than it seems
• Submerged objects like rocks may not be visible – these can cause serious impact injuries
• The shock of cold water can make it difficult to swim
• Getting out of the water is often more difficult than people realise
• Strong currents can rapidly sweep people away

How to minimise the risk

• Check for hazards in the water. Rocks or other objects may be submerged and difficult to see
• Check the depth of the water. Remember tides can rise and fall very quickly
• As a rule of thumb, a jump of ten metres requires a depth of at least five metres
• Never jump whilst under the influence of alcohol or drugs
• Check for access. It may be impossible to get out of the water
• Consider the risks to yourself and others. Conditions can change rapidly – young people could be watching and may attempt to mimic the activity. And, if you jump when you feel unsafe or pressured, you probably won't enjoy the experience